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Β  Physician-Led Β· Evidence-Based Β· Lifestyle Medicine

Live Better.
Live Longer.
On Purpose.

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Health Span Habits is a physician-led program that uses the principles of Lifestyle Medicine to instill the evidence-based habits proven to extend and optimize your quality and quantity of life.

MD
Physician-Led
Β 
6Γ—6
Framework
Β 
100%
Evidence-Based
Β 
27+
Yrs Experience
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Dr. Lanny Littlejohn, MD β€” Health Span Habits
Β 
Board-Certified Lifestyle Medicine
Dr. Lanny Littlejohn
MD Β· FACLM Β· FACEP
Kingdom Impact Leadership Academy
Nutrition Physical Activity Restorative Sleep Stress Management Avoidance of Risky Substances Social Connection Lifestyle Medicine Health Span Nutrition Physical Activity Restorative Sleep Stress Management Avoidance of Risky Substances Social Connection Health Span

What Is Health Span Habits?

A Program Built to

Extend Your Best Years.

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Health Span Habits is a physician-led program that utilizes the principles of Lifestyle Medicine to instill the evidence-based habits proven to extend and optimize your quality and quantity of life.

It is not about looking good for a beach trip. It is about remaining capable, sharp, and strong β€” and making sure the decades ahead are ones you actually enjoy.

VIEW THE FLAGSHIP PROGRAM β†’
6
Pillars of Vitality
The complete evidence-based framework for a longer, stronger life.
36
Proven Habits
6 high-impact habits inside each pillar. Simple. Memorable. Actionable.
MD
Physician-Led
Not a trainer. Not an influencer. A board-certified lifestyle medicine doctor.
$47
Launch Price
Usually $597. Limited launch offer for the first 1,000 people.
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Dr. Lanny Littlejohn in the field
Combat Deployments
7Γ—
Marines & Special Operations
Meet Your Physician

Lanny Littlejohn, MD

FACLM Β· FACEP Β· Associate Professor of Medicine

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Dr. Littlejohn has spent the majority of his medical life in the trenches of military medicine. He has deployed seven times to combat zones with Marines and Special Operations personnel, worked with NASA, and run elite Human Performance Programs for the Navy SEALs.

He realized the same protocols used to keep the nation's top tactical athletes robust, sharp, and resilient are the exact same principles anyone over 30 needs to reclaim their health β€” and he built Health Span Habits to bring those principles to you.

Board-Certified Β· FACLM Navy SEAL Perf. Programs NASA Consultant Assoc. Professor of Medicine 27+ Yrs Military Medicine

"Protecting the health of those who protect the nation."

β€” His Mission, in His Own Words
Flagship Program

Health Span Habits

The complete 6Γ—6 program. Six pillars of health, six habits each. Built for people over 30 with real lives β€” no gym required, no extreme dieting, no guesswork.

Usually $597
$47
Launch Price
➜  Get Started Now
The Foundation

The 6 Pillars of Vitality

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Optimizing these six areas is the most effective way to not only live longer, but to ensure those extra years are spent in peak physical and mental condition.

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01
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Nutrition

Whole-food, plant-predominant eating. Fuel your body, not comfort your emotions.

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02
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Physical Activity

Cardio for your heart. Strength training for your muscle and bone. Both. Always.

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03
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Restorative Sleep

7–9 hours. Cool room, no screens. Your body's primary repair mechanism.

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04
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Stress Management

Chronic stress causes inflammation. Mindfulness and breathing are your tools.

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05
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Substance Avoidance

Health span is often about what you don't do. No tobacco. Minimal alcohol.

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06
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Social Connection

Strong relationships are linked to lower depression and greater longevity.

Ready to go deeper? The Health Span Habits program covers all six β€” with 6 specific habits inside each.

Start the Full Program β†’
Your Health Span Starts Today

Ready to Build
a More Robust You?

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The flagship Health Span Habits program is open now. Built for people over 30 with families, careers, and real lives. No gym. No extreme dieting. Just the 6Γ—6 framework that works.

➜  VIEWΒ the Program β€” $47

ONE-TIME PAYMENT Β· INSTANT ACCESS Β· LAUNCH PRICE